Lifestyle Articles
By Joel Marion, CISSN
With all the pressures and demands placed on us by work, family, and our many other relationships, life can certainly get downright stressful at times.
If you have a job, have a family, or interact with other human beings daily, then you know what I’m talking about.
Unfortunately, most people reach for all the WRONG foods when they’re stressed, and, even worse, many others turn to unhealthy habits like drinking alcohol and smoking cigarettes (yikes!) to cope with life’s challenges… all disastrous choices for your health, hormones, and waistline alike.
But what if you could EAT your way to a more relaxed, calmer state, without packing on the pounds? Or even better, what if you could do it while DROPPING some of those pesky pound-a-roos as you do? (more…)
By Joel Marion, CISSN
If you’re a health conscious individual, you likely cringe at the mere mention of fast food.
McDonald’s. Burger King. Wendy’s.
AHHHH!
We all know that fast food for the most part is REALLY bad news. So, if you’re going to go “out to eat,” whatever you do, don’t eat fast food. Instead, try a nice sit-down restaurant. But, beware. An independent study recently determined that when compared to the golden arches and king of burgers, those who choose sit-down restaurants wind up eating TWICE as many calories than those that choose fast food. (more…)
By Joel Marion, CISSN
One of the biggest struggles that folks have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a TON of confusion at your local grocer, they’ve actually made it really EASY for you to shop — if you know what sections to visit and which to avoid.
In fact, I can get in and out of the grocery store with a full cart of fat-burning groceries in just 15 mins nowadays, simply because I know I’ll NEVER even visit 90% of the store aisles on most visits.
So, before we get into my exact grocery list, here’s my EASIEST grocery store tip EVER: (more…)
By Joel Marion, CISSN
Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?
Let me answer that for you. YES, you would.
It doesn’t matter how “hard” what you’re doing is, you’d still continue to do it. (more…)
By Coach Josh
Guess who?
The one, the only… Josh Bezoni! (Joel’s partner in crime and fellow nutritionist extraordinaire)… and TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time. (more…)
